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Hey everyone, Jessa here! Each January, people start buzzing about what their New Year’s resolution will be. If this is something you do, it is important set smart goals for yourself – REALsolutions. Setting far-reaching or unrealistic goals can set
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Around this time of year it’s easy to feel cooped up. With the cold temperature and blustery weather, staying inside where it’s warm and cozy tends to trump outdoor activities more often than not! When you’ve got a case of the
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Is there anything better than a holiday coffee treat?! If you’re looking to get your mint (and caffeine!) fix without all the calories, we’ve got the perfect recipe for you! This NH Approved drink can be served warm when you’re trying
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Early on in my NH program, I learned about the importance of water, and that the old standard of 64 ounces a day for every person, – no matter their shape or size – just wasn’t enough. Like so many