Posted on Aug. 9, 2023 by The Nutritional Healing Team

Ingredients: (dry) – 1 cup oats (could substitute quinoa flakes) – 2 cups almond flour (or any flour alternative — just look up conversions) – 1/2c chopped walnuts (or nut […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Tis the season for pumpkin spice everything and caramel apples but you can count on us to guide you toward better alternatives, ingredients, and ways to enjoy these treats without […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

This beef and broccoli takes just minutes to throw in the slow cooker. The beef melts in your mouth and the flavor is out of this world! Slow cooking beef […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Pumpkin Spiced Oatmeal 🎃 This time of year has us craving warm and cozy meals and this pumpkin oatmeal perfectly suits that mood to start or day or as a […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Another delicious NH approved dessert full of those seasonal flavors we all look forward to enjoying this time of year. The best part is that these Pumpkin Oatmeal Bars are […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

A healthier alternative dessert, Black Bean Brownies! BLACK BEAN BROWNIES SWEETENED WITH MEDJOOL DATES INGREDIENTS – 2 cups cooked black beans, rinsed and drained (canned is fine) – 1 cup […]