Sports Performance and Nutrition
Are You Nourishing Your
Body For Optimal Sports
Whether you play on a team, are
training for a marathon, or want to
improve your workout routine, it is
crucial to optimize your nutrition for better sport performance.
IMPROVE YOUR SPORTS PERFORMANCE WITH NUTRITION
As an athlete, your body needs proper fuel, hydration, and rest to optimize sports performance. If you ignore maintaining these, you will hurt yourself in the long run.
Our programs are individually designed for team or personal performance. As an athlete, you have different needs than the average person. We work with you to optimize your performance for your sport.
Detoxification & Cell Energy Jumpstart
Our detox program is flexible, quick and easy to do. Time to clean up the toxin load and pH of the body!
What is the current “snapshot” of your body fat, muscle and water – and how can we improve it? We customize weight loss or gain for your sporting event goals.
Benefits of Proper Nutrition
A customized menu plan will be created for you to understand how much protein, carbohydrates and fats to consume daily.
Sport Specific Nutrition
How to eat before, during, and after competitions or game day.
Water and Athletic Performance
How much do you really need to be consuming and when?
The pros and cons of protein shakes, energy drinks, electrolyte drinks, recovery drinks, and amino acids…and which (if any) to consume.
Peak Performance for Competition
Stay at the top of your game with ongoing coaching visits to assess body composition, nutrition, injury prevention and recovery.
START OPTIMIZING YOUR
Sports Performance Nutrition uses an exact science, ensuring you improve body composition, learn to eat for your sport, and prevent injury. Wouldn’t it feel great to reach your athletic goals and understand what has been holding you back?
“If you always do what you’ve always done, you’ll always get what you’ve always gotten.”
General sports injuries
Rotator Cuff Syndrome
Intervertebral Disc Disease
Carpal Tunnel Syndrome
Runner’s Knee (IT Band Syndrome)
Neurogenic Plantar Fasciitis
ACL Injuries (Ligament, Joint/Cartilage damage or Post-surgical)