Lisa’s Millet Salad

Posted on Jun. 2, 2015 by The Nutritional Healing Team

Categories: Recipes

Lisa’s Millet Salad

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Ingredients:

FOR THE SALAD:
1 cup dried millet, soaked overnight, drained and rinsed
2 cups water
2 cups beans of choice (black, white, garbanzo, etc.)
2 large tomatoes, chopped
1 small red bell pepper, diced
1 medium cucumber, seeded and diced
1 medium onion, diced
chopped parsley, optional
FOR THE DRESSING:
⅓ cup water
3 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons fresh garlic, minced
1 teaspoon salt, optional
1 teaspoon cumin
¼ teaspoon black pepper
⅛ teaspoon cayenne pepper

Instructions:

In a medium saucepan, simmer millet in water, covered for 20-30 minutes or until all the water is absorbed. Fluff with fork.
In a large bowl, combine beans, tomatoes, peppers, cucumbers, onions, parsley, and millet.
In a small bowl whisk together the ingredients for the dressing. Pour over salad a toss with a spatula to combine.
Cover and refrigerate for at least 1 hours to cool and allow flavors to meld.

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