Health and Wellness Blog

Breadsmith

Posted on Nov. 12, 2015 by The Nutritional Healing Team

Kim became friends with Shane Griesbach during Restaurant Week, and we decided to meet and realized that Breadsmith has #NHApproved items at their two locations in the Fox Cities! Shane taught […]

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Thai Pad See Ew

Posted on Nov. 10, 2015 by The Nutritional Healing Team

Ingredients: 6 medium carrots (about 1 pound), peeled 1 pound boneless, skinless chicken breasts 2 tablespoons coconut oil 6 cloves garlic, minced 3 cups broccolini, stalks trimmed to 1-inch long […]

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Kari’s Chocolate Chickpea Dessert

Posted on Oct. 21, 2015 by The Nutritional Healing Team

1 can chickpeas ¼ c almond butter 5 pitted dates ½ cup milk (or milk alternative) 1 dropper of English Toffee Liquid Stevia ¼ t cinnamon ¼ c unsweetened coco […]

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Bruschetta

Posted on Sep. 23, 2015 by The Nutritional Healing Team

Bruschetta – GF, Dairy Free, Vegan (with no cheese) 2 T olive oil 3-5 cloves garlic (finely chopped) ½ large red tomato 3 small/medium heirloom tomatoes (or 2 pints of […]

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Kari’s Sweet and Sour Cucumber Salad

Posted on Aug. 29, 2015 by The Nutritional Healing Team

2 large cucumber 1 small onion 3 T olive oil 2 T white vinegar 3 T lemon juice 1 clove fresh garlic minced 1 t dill 1 t dried cilantro […]

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Blueberry Vinaigrette

Posted on Aug. 22, 2015 by The Nutritional Healing Team

  ¾-1 c olive oil ¼ balsamic vinegar 1 t powdered stevia 1 t salt 1 t herbs of provence ¼ t pepper 1 ½ pints fresh blueberries (or strawberry/ […]

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