Lisa’s Millet Salad

Posted on Jun. 2, 2015 by The Nutritional Healing Team
Categories: Recipes
Lisa’s Millet Salad
unnamed-8
Ingredients:
  • FOR THE SALAD:
  • 1 cup dried millet, soaked overnight, drained and rinsed
  • 2 cups water
  • 2 cups beans of choice (black, white, garbanzo, etc.)
  • 2 large tomatoes, chopped
  • 1 small red bell pepper, diced
  • 1 medium cucumber, seeded and diced
  • 1 medium onion, diced
  • chopped parsley, optional
  • FOR THE DRESSING:
  • ⅓ cup water
  • 3 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons fresh garlic, minced
  • 1 teaspoon salt, optional
  • 1 teaspoon cumin
  • ¼ teaspoon black pepper
  • ⅛ teaspoon cayenne pepper
Instructions:
  1. In a medium saucepan, simmer millet in water, covered for 20-30 minutes or until all the water is absorbed. Fluff with fork.
  2. In a large bowl, combine beans, tomatoes, peppers, cucumbers, onions, parsley, and millet.
  3. In a small bowl whisk together the ingredients for the dressing. Pour over salad a toss with a spatula to combine.
  4. Cover and refrigerate for at least 1 hours to cool and allow flavors to meld.

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