About
Meet Kimberly Stoeger
Counselors & Staff
Appointments & Insurance
Policies
Services
Weight Loss
Food Allegies & Sensitivities
Gut Health & Digestive Issues
Women’s Hormones
Fertility Programs
Men’s Hormones (Low T)
Detox & Drainage
Mold, Heavy Metals & Environmental Toxins
Sauna
Healthy Little Monsters Events
Events
Blog
Shop
FAQs
Contact
Get a Free Consultation
Book Your Free Consultation
Notice: JavaScript is required for this content.
Lisa’s Millet Salad
Posted on Jun. 2, 2015 by The Nutritional Healing Team
Categories:
Recipes
Lisa’s Millet Salad
Ingredients:
FOR THE SALAD:
1 cup dried millet, soaked overnight, drained and rinsed
2 cups water
2 cups beans of choice (black, white, garbanzo, etc.)
2 large tomatoes, chopped
1 small red bell pepper, diced
1 medium cucumber, seeded and diced
1 medium onion, diced
chopped parsley, optional
FOR THE DRESSING:
⅓ cup water
3 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons fresh garlic, minced
1 teaspoon salt, optional
1 teaspoon cumin
¼ teaspoon black pepper
⅛ teaspoon cayenne pepper
Instructions:
In a medium saucepan, simmer millet in water, covered for 20-30 minutes or until all the water is absorbed. Fluff with fork.
In a large bowl, combine beans, tomatoes, peppers, cucumbers, onions, parsley, and millet.
In a small bowl whisk together the ingredients for the dressing. Pour over salad a toss with a spatula to combine.
Cover and refrigerate for at least 1 hours to cool and allow flavors to meld.
Stay Up To Date
Subscribe to Our Blog
CALL For a FREE Health Evaluation
(920) HEALING
