How do I keep myself and family healthy during the busy summer months, you ask? Chef Shelly and the Nutritional Healing team have you covered! Our Road Trips and Camping Food Workshop will prepare you for all your “on the go” needs for the months ahead!

Our workshop will be covering:

• Chopped Layered Market Salad in bag or tupperware with the dressing in a jar—toss together when ready to eat!
• Breakfast in a jar:  granola, yogurt, fruit layered…eat today or tomorrow as muesli
• Grilled Veggies: make ahead or at campsite, wrap in tortilla with hummus, cheese & save as quick lunch the next day or chop up in quick breakfast eggs
• Trail Mix Snack Bites: Dates and nut butter hold together all your favorite nuts, seeds and fruit
• “Chix Mix”  : Roasted Chickpeas with choice of spices, toss nuts and various other mix-ins!
• Discussion about healthy and easy proteins:  Pouch of tuna or salmon, hard boiled eggs, some ideas to do with those using minimal ingredients/equipment
• Plus tips like packing food safely – great tools to bring along when you need to cook on the road or in a hotel.

Our Cooking Workshop is $50 and open to the general public. All Gold Elite VIP Members may attend for FREE!

Call 920-358-5764 or email frontdesk@nutritionalhealingllc.com to reserve your spot today!

Chef Shelly Platten is an award winning cook who has been involved in the food industry for over twenty years. She has been teaching classes and giving chef demos throughout central Wisconsin in venues ranging from adult continuing education courses and kids summer camp to farmers markets and women’s wellness days.  In 2016 she graduated with high honors from FVTC with an Associates Degree in Culinary Arts and an Advanced Baking Certificate, and is a certified culinarian with the American Culinary Federation.  Over the years she has entered recipe and cooking contests as a hobby and has won over 80 national and state prizes. Her winning recipes have been featured on Good Morning America, several local TV morning shows and in Better Homes and Gardens, Cooking Light, Taste of Home and Vegetarian Times magazines. Industry experience includes being a head chef and baker, later promoted to restaurant manager, and developing recipes for several cafes and grocery stores. Her passion for healthy cooking will continue on in her career direction of working with corporate wellness programs and educating home cooks alike.  She’s excited to be a cooking class instructor at Nutritional Healing, helping you harness the power of delicious healthy eating.

Are you struggling emotionally or physically? Do you have issues that are controlling your life? Why are they affecting you? Could it be with the foods you eat or the thoughts you think? You may not even realize how your nutrition and your emotions are affecting you in a negative way!

Learn how nutrition and sound can change your life forever!

We have a power team of experts that have come together to share how they can help you!

Rediscover Yourself LLC – www.rediscoveryourselfint.com

Practitioners Presenting are :

Steve Vincent, Bonnie Vincent & Michelle Poole

Nutritional Healing LLC – www. nutritionalhealingllc.com

Kim Stoeger, Clinical Nutritionist and Kerry Evers Nutritionist

The event will start promptly at 5:00. You may come at 4:30 for a little tour of Nutritional Healing and refreshments.

Space is limited so please RSVP to 920-358-5764 or frontdesk@nutritionalhealingllc.com to reserve your spot!

Our Cancer Survivorship & Prevention class is a 3 part series hosted at Nutritional Healing on the following evenings:

July 11th 5-6 (Guest Speaker: The Free Market)

July 18th 5-6 (Guest Speaker: Garden to Doorstep Organics)

July 25th 5-6 (Guest Speaker: Chef Shelly)

Each class will have focused education on phytonutrient (color of the week) health benefits, and recipes for attendees each week corresponding with that specific color 🙂

Kim and Kerry will be educating on all nutritional/educational facts sourced from: The World Cancer Research Fund International & American Institute for Cancer Research. 2015

The Nutritional Healing team will also teach their approach to disease and cancer prevention, as well as provide healthy nutrition guidance for those currently going through treatments.

About 1/3 of the most common cancers could be prevented through diet, weight and physical activity. Known risks will be highlighted throughout the program as well as special attention paid to food(s) that are helpers or antagonists of specific cancers. The goal is to educate our attendees that nutrition can be healing, can be fun, and can enhance their traditional methods of medical care throughout the journey they are facing. Kim and Kerry plan to bring energy and empathy to all classes and present with the utmost enthusiasm and care for everyone involved.

Cost of this 3 part series is $75.00

Our Cancer Survivorship & Prevention class is a 3 part series hosted at Nutritional Healing on the following evenings:

July 11th 5-6 (Guest Speaker: The Free Market)

July 18th 5-6 (Guest Speaker: Garden to Doorstep Organics)

July 25th 5-6 (Guest Speaker: Chef Shelly)

Each class will have focused education on phytonutrient (color of the week) health benefits, and recipes for attendees each week corresponding with that specific color 🙂

Kim and Kerry will be educating on all nutritional/educational facts sourced from: The World Cancer Research Fund International & American Institute for Cancer Research. 2015

The Nutritional Healing team will also teach their approach to disease and cancer prevention, as well as provide healthy nutrition guidance for those currently going through treatments.

About 1/3 of the most common cancers could be prevented through diet, weight and physical activity. Known risks will be highlighted throughout the program as well as special attention paid to food(s) that are helpers or antagonists of specific cancers. The goal is to educate our attendees that nutrition can be healing, can be fun, and can enhance their traditional methods of medical care throughout the journey they are facing. Kim and Kerry plan to bring energy and empathy to all classes and present with the utmost enthusiasm and care for everyone involved.

Cost of this 3 part series is $75.00

Our Cancer Survivorship & Prevention class is a 3 part series hosted at Nutritional Healing on the following evenings:

July 11th 5-6 (Guest Speaker: The Free Market)

July 18th 5-6 (Guest Speaker: Garden to Doorstep Organics)

July 25th 5-6 (Guest Speaker: Chef Shelly)

Each class will have focused education on phytonutrient (color of the week) health benefits, and recipes for attendees each week corresponding with that specific color 🙂

Kim and Kerry will be educating on all nutritional/educational facts sourced from: The World Cancer Research Fund International & American Institute for Cancer Research. 2015

The Nutritional Healing team will also teach their approach to disease and cancer prevention, as well as provide healthy nutrition guidance for those currently going through treatments.

About 1/3 of the most common cancers could be prevented through diet, weight and physical activity. Known risks will be highlighted throughout the program as well as special attention paid to food(s) that are helpers or antagonists of specific cancers. The goal is to educate our attendees that nutrition can be healing, can be fun, and can enhance their traditional methods of medical care throughout the journey they are facing. Kim and Kerry plan to bring energy and empathy to all classes and present with the utmost enthusiasm and care for everyone involved.

Cost of this 3 part series is $75.00

Come see what #NHapproved BBQ, Grilling & Picnic foods and condiments the Nutritional Healing team and Chef Shelly come up with for our attendees!

Our Cooking Workshop is $50 and open to the general public. All Gold Elite VIP Members may attend for FREE!

Call 920-358-5764 or email frontdesk@nutritionalhealingllc.com to reserve your spot today!

Chef Shelly Platten is an award winning cook who has been involved in the food industry for over twenty years. She has been teaching classes and giving chef demos throughout central Wisconsin in venues ranging from adult continuing education courses and kids summer camp to farmers markets and women’s wellness days.  In 2016 she graduated with high honors from FVTC with an Associates Degree in Culinary Arts and an Advanced Baking Certificate, and is a certified culinarian with the American Culinary Federation.  Over the years she has entered recipe and cooking contests as a hobby and has won over 80 national and state prizes. Her winning recipes have been featured on Good Morning America, several local TV morning shows and in Better Homes and Gardens, Cooking Light, Taste of Home and Vegetarian Times magazines. Industry experience includes being a head chef and baker, later promoted to restaurant manager, and developing recipes for several cafes and grocery stores. Her passion for healthy cooking will continue on in her career direction of working with corporate wellness programs and educating home cooks alike.  She’s excited to be a cooking class instructor at Nutritional Healing, helping you harness the power of delicious healthy eating.

Did you know that many of the foods you consume on a regular basis are fermented? Think of chocolate, alcohol, cheese, yogurt, etc. There are also many fermented foods with strong health and healing properties for your body, and especially gut lining!

Join Karen and Eric of Reinvent Ferment for a hands on workshop to craft your own living, fermented food, learn about its health benefits, and join the Fermentation Family! Reinvent Ferment will provide a “fermentasting” of their living, fermented foods and share their love for the art, science, and magic of fermentation.

Karen and Eric will both be doing a “live” demonstration of how to make a basic kraut, and we’ll give the jar away to a workshop participant!

Reinvent Ferment products will be for sale at the end of this one hour workshop. You can find their products at the Appleton Indoor Farmers Market and Hippie Wayne’s Green Tomato Artisan Market and Kitchen, or a number of local restaurants including Bowl Ninety-One, Wildflower Pizzeria, The Cannery Public Market, and The Source Public House.

The class is FREE and space is limited! Please call 920-358-5764 or email: frontdesk@nutritionalhealingllc.com to register.

Come see what #NHapproved snacks and meals Chef Shelly and the Nutritional Healing team can teach you to make from Farmers Market/CSA produce. Let’s figure out what to creatively do with all those veggies, especially more uncommonly used ones like eggplant or chard since we all get stuck in a rut. Baba Ganoush eggplant dip, Grilled Lemons and herbs drizzled over lightly cooked rainbow chard and pan seared grapes, something new with the glut of tomatoes and summer squash, baked beet chips, We are going to get extremely creative!

Our Cooking Workshop is $50 and open to the general public. All Gold Elite VIP Members may attend for FREE!

Call 920-358-5764 or email frontdesk@nutritionalhealingllc.com to reserve your spot today!

Chef Shelly Platten is an award winning cook who has been involved in the food industry for over twenty years. She has been teaching classes and giving chef demos throughout central Wisconsin in venues ranging from adult continuing education courses and kids summer camp to farmers markets and women’s wellness days.  In 2016 she graduated with high honors from FVTC with an Associates Degree in Culinary Arts and an Advanced Baking Certificate, and is a certified culinarian with the American Culinary Federation.  Over the years she has entered recipe and cooking contests as a hobby and has won over 80 national and state prizes. Her winning recipes have been featured on Good Morning America, several local TV morning shows and in Better Homes and Gardens, Cooking Light, Taste of Home and Vegetarian Times magazines. Industry experience includes being a head chef and baker, later promoted to restaurant manager, and developing recipes for several cafes and grocery stores. Her passion for healthy cooking will continue on in her career direction of working with corporate wellness programs and educating home cooks alike.  She’s excited to be a cooking class instructor at Nutritional Healing, helping you harness the power of delicious healthy eating.