Health and Wellness Blog

Flourless Brownies

Posted on Aug. 3, 2023 by The Nutritional Healing Team

If you have a family/friend get together that you need to make a dessert for, are someone who brings treats to the office, or have been wanting a healthier alternative […]

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Peanut Butter Cookie Dessert Hummus

Posted on Aug. 3, 2023 by The Nutritional Healing Team

INGREDIENTS: 1 can garbanzo beans 1/4 cup unsweetened creamy peanut butter 1/2 cup gluten free oats 2 tsp vanilla SweetLeaf Chocolate Peanut Butter Monk Fruit Sweetener (start with 1/2 of […]

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Thai Peanut Salad

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Salad Ingredients: 🔸1 lb cooked shrimp (or chicken) 🔸1 cup carrots 🔸1/4 cup cilantro 🔸1 garlic clove, large 🔸1 cup red bell pepper 🔸1 head romaine lettuce 🔸1 cup snow […]

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Cilantro Lime Pasta

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Ingredients: 🔹9 oz brown rice pasta, dry (we used Jovial 100% Organic Gluten-Free Brown Rice Egg Tagliatelle Pasta) 🔹1/2 cup avocado oil 🔹1 Tbsp chilli power 🔹1 cup cilantro, fresh […]

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Healthy Peanut Butter Cups

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Nutritionist Kim has a healthier homemade NH Approved Easter ‘treat’ version of Reese’s peanut butter cup eggs! They taste identical with NO added sugar. Ingredients: -1/2 cup organic smooth peanut […]

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Avocado Pasta Sauce

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Avocado Pasta Recipe 🥑 Cook your pasta of choice (we love Banza chickpea pasta or bean/lentil pastas). Sauce: 🥑 1 avocado 🥑 2-3 garlic cloves 🥑 1 lemon, juiced 🥑 […]

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