Health and Wellness Blog

Kari’s Fish & Mango Salsa Salad

Posted on Jun. 25, 2015 by The Nutritional Healing Team

Cod Lettuce Pepper jack cheese Mango salsa: 1 mango 1 avocado 1/2 red onion 1 can black beans, rinsed and drained 1 small bunch cilantro 1-2 colored peppers, red, yellow […]

Read Article

Lisa’s Millet Salad

Posted on Jun. 2, 2015 by The Nutritional Healing Team

Lisa’s Millet Salad Ingredients: FOR THE SALAD: 1 cup dried millet, soaked overnight, drained and rinsed 2 cups water 2 cups beans of choice (black, white, garbanzo, etc.) 2 large […]

Read Article

Kari’s Lentil Tacos

Posted on Jun. 2, 2015 by The Nutritional Healing Team

Lentil Tacos 1/2 yellow onion chopped 2 t minced garlic 2-4 T olive oil 1 c dried lentils 1 heaping T chili powder 1/2 T cumin 1 t oregano 2.5 […]

Read Article

Kari’s Cilantro Lime Chicken Pasta

Posted on May. 29, 2015 by The Nutritional Healing Team

Cilantro Lime Chicken Pasta 1 pack edamame and mung bean fettuccine 1 zucchini, chopped 1 bunch asparagus, chopped 1 chicken breast, cooked and shredded 1 jalapeño, seed removed, chopped 2 […]

Read Article

Kari’s Salsa

Posted on May. 6, 2015 by The Nutritional Healing Team

Ingredients: 16 Roma tomatoes 1 yellow onion 3 jalapeños 1 T minced garlic 1 bunch of cilantro 1/2 T salt Instructions: Cut tomatoes in half, place in sheet cut side […]

Read Article

Wall of Shame: Eggnog

Posted on Apr. 18, 2015 by The Nutritional Healing Team

Check out the Nutritional Healing team spotlighting various (and obvious) junk foods in our lives! The ‘Wall of Shame’ is a special video series, dedicated to making our followers laugh […]

Read Article

Stay Up To Date

Subscribe to Our Blog

CALL For a FREE Health Evaluation (920) HEALING