Health and Wellness Blog

Cilantro Lime Pasta

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Ingredients: 🔹9 oz brown rice pasta, dry (we used Jovial 100% Organic Gluten-Free Brown Rice Egg Tagliatelle Pasta) 🔹1/2 cup avocado oil 🔹1 Tbsp chilli power 🔹1 cup cilantro, fresh […]

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Healthy Peanut Butter Cups

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Nutritionist Kim has a healthier homemade NH Approved Easter ‘treat’ version of Reese’s peanut butter cup eggs! They taste identical with NO added sugar. Ingredients: -1/2 cup organic smooth peanut […]

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Avocado Pasta Sauce

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Avocado Pasta Recipe 🥑 Cook your pasta of choice (we love Banza chickpea pasta or bean/lentil pastas). Sauce: 🥑 1 avocado 🥑 2-3 garlic cloves 🥑 1 lemon, juiced 🥑 […]

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Stone Soup

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Our team member Karianne gave her boys the interactive cooking task of making ‘Stone Soup’ this weekend. The first step was to pick their chosen stone for the soup which […]

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Homemade Orange Ice Cream

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Earlier this week, we used a good amount of orange zest in our cooking class, leaving us with a large family of organic oranges, but no recipe-home for them 🍊😉 […]

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Pea Puree over Quinoa and Veggies

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Our cookbook author Karianne put together a fresh bright dish to give a try, packed with vegetables and plant protein! Rinse and cook quinoa and throw your favorite veggies in […]

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