Health and Wellness Blog

Peanut Butter Cookie Dessert Hummus

Posted on Aug. 3, 2023 by The Nutritional Healing Team

INGREDIENTS: 1 can garbanzo beans 1/4 cup unsweetened creamy peanut butter 1/2 cup gluten free oats 2 tsp vanilla SweetLeaf Chocolate Peanut Butter Monk Fruit Sweetener (start with 1/2 of […]

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Thai Peanut Salad

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Salad Ingredients: 🔸1 lb cooked shrimp (or chicken) 🔸1 cup carrots 🔸1/4 cup cilantro 🔸1 garlic clove, large 🔸1 cup red bell pepper 🔸1 head romaine lettuce 🔸1 cup snow […]

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Cilantro Lime Pasta

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Ingredients: 🔹9 oz brown rice pasta, dry (we used Jovial 100% Organic Gluten-Free Brown Rice Egg Tagliatelle Pasta) 🔹1/2 cup avocado oil 🔹1 Tbsp chilli power 🔹1 cup cilantro, fresh […]

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Healthy Peanut Butter Cups

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Nutritionist Kim has a healthier homemade NH Approved Easter ‘treat’ version of Reese’s peanut butter cup eggs! They taste identical with NO added sugar. Ingredients: -1/2 cup organic smooth peanut […]

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Avocado Pasta Sauce

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Avocado Pasta Recipe 🥑 Cook your pasta of choice (we love Banza chickpea pasta or bean/lentil pastas). Sauce: 🥑 1 avocado 🥑 2-3 garlic cloves 🥑 1 lemon, juiced 🥑 […]

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Stone Soup

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Our team member Karianne gave her boys the interactive cooking task of making ‘Stone Soup’ this weekend. The first step was to pick their chosen stone for the soup which […]

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