Posted on Feb. 22, 2015 by The Nutritional Healing Team

Navy Bean Dip: 2 cans Navy Beans, canned, undrained 1/2 cup Cilantro, chopped 3 TBS Garlic, minced 1/2 tsp Black Pepper 1/2 large Jalapeno Pepper, minced finely Navy beans contain […]

Posted on Feb. 5, 2015 by The Nutritional Healing Team

Steamed Salmon & Veggies   WORK TIME: 15 MINUTES / TOTAL TIME: 35 MINUTES / SERVINGS: 4   1 Protein, 2 Category 1 Veg, and 2 Oils 1 vegetable combination […]

Posted on Jan. 28, 2015 by The Nutritional Healing Team

  2 zucchinis 1 yellow squash 1 small yellow onion 2 red peppers 2 orange peppers 1 tsp oregano 1 tsp thyme 1/2 tsp salt 1/4 tsp pepper 1/2 – […]

Posted on Jan. 20, 2015 by The Nutritional Healing Team

Serves 6 Ingredients: 2 tablespoons extra-virgin olive oil 1 small yellow onion, chopped, chopped 1 green bell pepper, cored, seeded and chopped 2 jalapeños, seeded and finely chopped 2 cloves […]

Posted on Jan. 15, 2015 by The Nutritional Healing Team

Servings: 4 (½ P, 1 V2, ½ O, ½ V1) Ingredients: 2 medium sweet potatoes 1 medium onion, diced 4 garlic cloves, minced 2 tsp. olive oil 2 cups fresh […]

Posted on Dec. 15, 2014 by The Nutritional Healing Team

    Need some gift ideas for the health freak in your life? Look no further! We’ve put together this great healthy holiday gift guide for you! 1. Natural Sweetleaf […]