Health and Wellness Blog

Quinoa Stuffing with Apple, Sweet Potato & Hazelnuts

Posted on Nov. 23, 2014 by The Nutritional Healing Team

Quinoa Stuffing with Apple, Sweet Potato & Hazelnuts Ingredients 1 cup (212 g) dry Quinoa, cook according to package directions 2 (265 g) Sweet Potatoes, cut into small wedges 2 […]

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Black Bean Brownies

Posted on Nov. 13, 2014 by The Nutritional Healing Team

BLACK BEAN BROWNIES   1 ( 15 oz.) can black beans ( rinsed good and drained )   3 extra large eggs   3 Tablespoons apple sauce   5 Tablespoons […]

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Mexican Haystacks

Posted on Aug. 25, 2014 by The Nutritional Healing Team

    INGREDIENTS: 2 cups Quinoa MEAT 1 1/2 lbs ground turkey 1 onion, chopped 1 tablespoon garlic powder salt & pepper to taste 4 cups organic salsa TOPPINGS 1-2 […]

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Almond Flour Blueberry Scones

Posted on Jul. 28, 2014 by The Nutritional Healing Team

  Prep Time: 10 min Cook Time: 25 min Serves: 8   Ingredients     2 cups almond flour     ½ cup arrowroot flour     1 Tbsp stevia      […]

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Wall of Shame: The Big Mac

Posted on Jul. 10, 2014 by The Nutritional Healing Team

Check out the Nutritional Healing team spotlighting various (and obvious) junk foods in our lives! The ‘Wall of Shame’ is a special video series, dedicated to making our followers laugh […]

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Tips for Healthy Eating on a Budget

Posted on Jun. 16, 2014 by The Nutritional Healing Team

A lot of people say they can’t afford to eat healthy. Saving money in the kitchen needs to be a priority for the person who is determined to have a […]

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