Health and Wellness Blog

Healthy Cooking Time Saving Tips

Posted on May. 20, 2014 by The Nutritional Healing Team

There are 24 hours in a day, but how much time do you spend in the kitchen preparing meals? Daily commitments such as work, taking care of kids, studies, and […]

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Celebrate Cinco De Mayo with Fajitas!

Posted on May. 5, 2014 by The Nutritional Healing Team

Happy Cino De Mayo! Celebrate tonight by making delicious and healthy Fajitas! We got this recipe from our Pinterest board and have tried it ourselves….and it is DELICIOUS! Serves: 2 […]

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Detoxification – Spring Cleaning for the Body!

Posted on Apr. 24, 2014 by The Nutritional Healing Team

We’re constantly exposed to toxins.  In the air we breathe, the water we drink, the food we eat and the things we touch.  Our bodies do a good job trying […]

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