Posted on Mar. 7, 2015 by The Nutritional Healing Team

1 container of blueberries (approximately 1.5 cups) 1 can white beans, drained and rinsed well 2.5 teaspoons powdered stevia Mix all up into food processor until well blended. (Add more […]

Posted on Feb. 27, 2015 by The Nutritional Healing Team

  Ingredients: 1 large spaghetti squash 1 cup bok choy (diced) 1 cup carrots (thinly sliced) 2 cooked chicken breast, chopped 1 clove garlic, minced 1/4 cup no salt added […]

Posted on Feb. 22, 2015 by The Nutritional Healing Team

Navy Bean Dip: 2 cans Navy Beans, canned, undrained 1/2 cup Cilantro, chopped 3 TBS Garlic, minced 1/2 tsp Black Pepper 1/2 large Jalapeno Pepper, minced finely Navy beans contain […]

Posted on Feb. 5, 2015 by The Nutritional Healing Team

Steamed Salmon & Veggies   WORK TIME: 15 MINUTES / TOTAL TIME: 35 MINUTES / SERVINGS: 4   1 Protein, 2 Category 1 Veg, and 2 Oils 1 vegetable combination […]

Posted on Jan. 28, 2015 by The Nutritional Healing Team

  2 zucchinis 1 yellow squash 1 small yellow onion 2 red peppers 2 orange peppers 1 tsp oregano 1 tsp thyme 1/2 tsp salt 1/4 tsp pepper 1/2 – […]

Posted on Jan. 20, 2015 by The Nutritional Healing Team

Serves 6 Ingredients: 2 tablespoons extra-virgin olive oil 1 small yellow onion, chopped, chopped 1 green bell pepper, cored, seeded and chopped 2 jalapeños, seeded and finely chopped 2 cloves […]

Posted on Jan. 15, 2015 by The Nutritional Healing Team

Servings: 4 (½ P, 1 V2, ½ O, ½ V1) Ingredients: 2 medium sweet potatoes 1 medium onion, diced 4 garlic cloves, minced 2 tsp. olive oil 2 cups fresh […]

Posted on Nov. 23, 2014 by The Nutritional Healing Team

Quinoa Stuffing with Apple, Sweet Potato & Hazelnuts Ingredients 1 cup (212 g) dry Quinoa, cook according to package directions 2 (265 g) Sweet Potatoes, cut into small wedges 2 […]

Posted on Nov. 13, 2014 by The Nutritional Healing Team

BLACK BEAN BROWNIES   1 ( 15 oz.) can black beans ( rinsed good and drained )   3 extra large eggs   3 Tablespoons apple sauce   5 Tablespoons […]

Posted on Aug. 25, 2014 by The Nutritional Healing Team

    INGREDIENTS: 2 cups Quinoa MEAT 1 1/2 lbs ground turkey 1 onion, chopped 1 tablespoon garlic powder salt & pepper to taste 4 cups organic salsa TOPPINGS 1-2 […]