Posted on Feb. 5, 2015 by The Nutritional Healing Team

Steamed Salmon & Veggies   WORK TIME: 15 MINUTES / TOTAL TIME: 35 MINUTES / SERVINGS: 4   1 Protein, 2 Category 1 Veg, and 2 Oils 1 vegetable combination […]

Posted on Jan. 28, 2015 by The Nutritional Healing Team

  2 zucchinis 1 yellow squash 1 small yellow onion 2 red peppers 2 orange peppers 1 tsp oregano 1 tsp thyme 1/2 tsp salt 1/4 tsp pepper 1/2 – […]

Posted on Jan. 20, 2015 by The Nutritional Healing Team

Serves 6 Ingredients: 2 tablespoons extra-virgin olive oil 1 small yellow onion, chopped, chopped 1 green bell pepper, cored, seeded and chopped 2 jalapeños, seeded and finely chopped 2 cloves […]

Posted on Jan. 15, 2015 by The Nutritional Healing Team

Servings: 4 (½ P, 1 V2, ½ O, ½ V1) Ingredients: 2 medium sweet potatoes 1 medium onion, diced 4 garlic cloves, minced 2 tsp. olive oil 2 cups fresh […]

Posted on Nov. 23, 2014 by The Nutritional Healing Team

Quinoa Stuffing with Apple, Sweet Potato & Hazelnuts Ingredients 1 cup (212 g) dry Quinoa, cook according to package directions 2 (265 g) Sweet Potatoes, cut into small wedges 2 […]

Posted on Nov. 13, 2014 by The Nutritional Healing Team

BLACK BEAN BROWNIES   1 ( 15 oz.) can black beans ( rinsed good and drained )   3 extra large eggs   3 Tablespoons apple sauce   5 Tablespoons […]

Posted on Aug. 25, 2014 by The Nutritional Healing Team

    INGREDIENTS: 2 cups Quinoa MEAT 1 1/2 lbs ground turkey 1 onion, chopped 1 tablespoon garlic powder salt & pepper to taste 4 cups organic salsa TOPPINGS 1-2 […]

Posted on Jul. 28, 2014 by The Nutritional Healing Team

  Prep Time: 10 min Cook Time: 25 min Serves: 8   Ingredients     2 cups almond flour     ½ cup arrowroot flour     1 Tbsp stevia      […]

Posted on Jun. 13, 2014 by The Nutritional Healing Team

  Ingredients: Chicken or Shrimp Veggies of choice: organic cherry tomatoes and mushrooms Pesto: 2 cups basil leaves 1/2 cup raw sunflower seeds, soaked and drained 2 small cloves of […]

Posted on May. 5, 2014 by The Nutritional Healing Team

Happy Cino De Mayo! Celebrate tonight by making delicious and healthy Fajitas! We got this recipe from our Pinterest board and have tried it ourselves….and it is DELICIOUS! Serves: 2 […]