Health and Wellness Blog

Butternut Squash Mini Muffins Recipe

Posted on Feb. 8, 2017 by The Nutritional Healing Team

Have you picked up Nature’s Pathways magazine lately? If so you might recognize this recipe, brought to you by our very own Kim Baehman! Each month she cooks up a […]

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Easy Ways to Stay Active During the Winter

Posted on Dec. 27, 2016 by The Nutritional Healing Team

Around this time of year it’s easy to feel cooped up. With the cold temperature and blustery weather, staying inside where it’s warm and cozy tends to trump outdoor activities more […]

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Peppermint Mocha Recipe

Posted on Dec. 13, 2016 by The Nutritional Healing Team

Is there anything better than a holiday coffee treat?! If you’re looking to get your mint (and caffeine!) fix without all the calories, we’ve got the perfect recipe for you! This […]

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The Importance of Hydration: Become a #WaterWarrior

Posted on Dec. 6, 2016 by The Nutritional Healing Team

Early on in my NH program, I learned about the importance of water, and that the old standard of 64 ounces a day for every person, – no matter their […]

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Healthy Thanksgiving Dessert Recipes

Posted on Nov. 21, 2016 by The Nutritional Healing Team

If you’re like us, you look forward to Thanksgiving dessert just as much as the dinner (if not more so!). Pumpkin is the star of the show in our favorite […]

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Healthy Thanksgiving Main Course Recipes

Posted on Nov. 16, 2016 by The Nutritional Healing Team

Why have the same old Thanksgiving meal when you can spice it up with some unique, NH Approved recipes? Below are some of our favorite recipes that use seasonal veggies […]

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