Health and Wellness Blog

Thai Pad See Ew

Posted on Nov. 10, 2015 by The Nutritional Healing Team

Ingredients: 6 medium carrots (about 1 pound), peeled 1 pound boneless, skinless chicken breasts 2 tablespoons coconut oil 6 cloves garlic, minced 3 cups broccolini, stalks trimmed to 1-inch long […]

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Kari’s Chocolate Chickpea Dessert

Posted on Oct. 21, 2015 by The Nutritional Healing Team

1 can chickpeas ¼ c almond butter 5 pitted dates ½ cup milk (or milk alternative) 1 dropper of English Toffee Liquid Stevia ¼ t cinnamon ¼ c unsweetened coco […]

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Bruschetta

Posted on Sep. 23, 2015 by The Nutritional Healing Team

Bruschetta – GF, Dairy Free, Vegan (with no cheese) 2 T olive oil 3-5 cloves garlic (finely chopped) ½ large red tomato 3 small/medium heirloom tomatoes (or 2 pints of […]

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Kari’s Sweet and Sour Cucumber Salad

Posted on Aug. 29, 2015 by The Nutritional Healing Team

2 large cucumber 1 small onion 3 T olive oil 2 T white vinegar 3 T lemon juice 1 clove fresh garlic minced 1 t dill 1 t dried cilantro […]

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Blueberry Vinaigrette

Posted on Aug. 22, 2015 by The Nutritional Healing Team

  ¾-1 c olive oil ¼ balsamic vinegar 1 t powdered stevia 1 t salt 1 t herbs of provence ¼ t pepper 1 ½ pints fresh blueberries (or strawberry/ […]

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Kari’s Lentils, Mushrooms and Onions (with vegetable broth)

Posted on Aug. 4, 2015 by The Nutritional Healing Team

1 – 48oz container of low sodium chicken broth 10 white button mushrooms 1 white onion 1 t minced garlic ½ t salt ¼ t pepper 1 pack of dried […]

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