Health and Wellness Blog

NH Approved Chili

Posted on Dec. 12, 2015 by The Nutritional Healing Team

1# leanest ground beef 1 1/2 t salt 1/2 t pepper 1 medium onion 3 cans drained, rinsed dark/light red kidney beans 2 -14 oz stewed tomatoes, not drained, no […]

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Sweet Potato Tacos with Avocado and Cucumber Salsa

Posted on Dec. 3, 2015 by The Nutritional Healing Team

  Ingredients: Sweet potatoes: 3 medium sweet potatoes 1 tablespoon of paprika 1 tablespoon olive oil ½ tablespoon of salt   Caramelized Onion: 1 onion ½ tablespoon of pure honey […]

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Healthy Fall Recipes!

Posted on Nov. 23, 2015 by The Nutritional Healing Team

Pumpkin pie filling Mix together the following ingredients: 2 3/4 cups pumpkin puree (~1 1/2 15-ounce cans) 1/3 cup unsweetened plain or vanilla almond milk 1 Tbsp melted coconut oil […]

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Nutritional Healing’s Fall Shopping List!

Posted on Nov. 21, 2015 by The Nutritional Healing Team

  Check out our fall shopping list below!   Farmer’s Market Organic Canned Pumpkin – organic canned pumpkin without any added ingredients is an excellent staple to have on hand […]

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Breadsmith

Posted on Nov. 12, 2015 by The Nutritional Healing Team

Kim became friends with Shane Griesbach during Restaurant Week, and we decided to meet and realized that Breadsmith has #NHApproved items at their two locations in the Fox Cities! Shane taught […]

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Thai Pad See Ew

Posted on Nov. 10, 2015 by The Nutritional Healing Team

Ingredients: 6 medium carrots (about 1 pound), peeled 1 pound boneless, skinless chicken breasts 2 tablespoons coconut oil 6 cloves garlic, minced 3 cups broccolini, stalks trimmed to 1-inch long […]

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