Health and Wellness Blog

The Simple Guide to Healthy Living on a Budget

Posted on Aug. 15, 2017 by The Nutritional Healing Team

Lots of people think that eating healthy means spending more money. Even though it may seem daunting at the start, healthy eating and sticking to a budget can go hand […]

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Food Sensitivity Testing: The NH Team Shares Their Results!

Posted on Feb. 17, 2017 by The Nutritional Healing Team

Recently, a few members of the Nutritional Healing team took a leap and participated in food sensitivity testing! When you have your food sensitivities tested through Nutritional Healing, your blood […]

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Butternut Squash Mini Muffins Recipe

Posted on Feb. 8, 2017 by The Nutritional Healing Team

Have you picked up Nature’s Pathways magazine lately? If so you might recognize this recipe, brought to you by our very own Kim Baehman! Each month she cooks up a […]

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Easy Ways to Stay Active During the Winter

Posted on Dec. 27, 2016 by The Nutritional Healing Team

Around this time of year it’s easy to feel cooped up. With the cold temperature and blustery weather, staying inside where it’s warm and cozy tends to trump outdoor activities more […]

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Peppermint Mocha Recipe

Posted on Dec. 13, 2016 by The Nutritional Healing Team

Is there anything better than a holiday coffee treat?! If you’re looking to get your mint (and caffeine!) fix without all the calories, we’ve got the perfect recipe for you! This […]

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The Importance of Hydration: Become a #WaterWarrior

Posted on Dec. 6, 2016 by The Nutritional Healing Team

Early on in my NH program, I learned about the importance of water, and that the old standard of 64 ounces a day for every person, – no matter their […]

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