Posted on May. 24, 2016 by The Nutritional Healing Team

Memorial Day is right around the corner, kicking off the summer picnic season. Start up the grill, set up the volleyball net, and dust off the patio furniture, because it’s time […]

Posted on Apr. 12, 2016 by The Nutritional Healing Team

How ready are you to make a change? Dr. James Prochaska, a phycologist developed a cycle of readiness to change, where each stage requires different strategies or tools. Making the […]

Posted on Jan. 28, 2016 by The Nutritional Healing Team

Prep Time: 15 minutes Cooking Time: 6 hours Yield: 6 to 8 servings Ingredients: 1 pound boneless chicken thighs, trimmed of fat 1 pound boneless chicken breasts 3 cups diced […]

Posted on Dec. 12, 2015 by The Nutritional Healing Team

1# leanest ground beef 1 1/2 t salt 1/2 t pepper 1 medium onion 3 cans drained, rinsed dark/light red kidney beans 2 -14 oz stewed tomatoes, not drained, no […]

Posted on Dec. 3, 2015 by The Nutritional Healing Team

  Ingredients: Sweet potatoes: 3 medium sweet potatoes 1 tablespoon of paprika 1 tablespoon olive oil ½ tablespoon of salt   Caramelized Onion: 1 onion ½ tablespoon of pure honey […]

Posted on Nov. 23, 2015 by The Nutritional Healing Team

Pumpkin pie filling Mix together the following ingredients: 2 3/4 cups pumpkin puree (~1 1/2 15-ounce cans) 1/3 cup unsweetened plain or vanilla almond milk 1 Tbsp melted coconut oil […]