Posted on Jan. 28, 2016 by The Nutritional Healing Team

Prep Time: 15 minutes Cooking Time: 6 hours Yield: 6 to 8 servings Ingredients: 1 pound boneless chicken thighs, trimmed of fat 1 pound boneless chicken breasts 3 cups diced […]

Posted on Dec. 12, 2015 by The Nutritional Healing Team

1# leanest ground beef 1 1/2 t salt 1/2 t pepper 1 medium onion 3 cans drained, rinsed dark/light red kidney beans 2 -14 oz stewed tomatoes, not drained, no […]

Posted on Dec. 3, 2015 by The Nutritional Healing Team

  Ingredients: Sweet potatoes: 3 medium sweet potatoes 1 tablespoon of paprika 1 tablespoon olive oil ½ tablespoon of salt   Caramelized Onion: 1 onion ½ tablespoon of pure honey […]

Posted on Nov. 23, 2015 by The Nutritional Healing Team

Pumpkin pie filling Mix together the following ingredients: 2 3/4 cups pumpkin puree (~1 1/2 15-ounce cans) 1/3 cup unsweetened plain or vanilla almond milk 1 Tbsp melted coconut oil […]

Posted on Nov. 21, 2015 by The Nutritional Healing Team

  Check out our fall shopping list below!   Farmer’s Market Organic Canned Pumpkin – organic canned pumpkin without any added ingredients is an excellent staple to have on hand […]

Posted on Nov. 12, 2015 by The Nutritional Healing Team

Kim became friends with Shane Griesbach during Restaurant Week, and we decided to meet and realized that Breadsmith has #NHApproved items at their two locations in the Fox Cities! Shane taught […]