Posted on Aug. 9, 2023 by The Nutritional Healing Team

A healthier alternative dessert, Black Bean Brownies! BLACK BEAN BROWNIES SWEETENED WITH MEDJOOL DATES INGREDIENTS – 2 cups cooked black beans, rinsed and drained (canned is fine) – 1 cup […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

We are back with another healthier pumpkin spice recipe for granola! We know this flavor is oh so popular this time of year, but we will provide you with alternative […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

A fun and healthier alternative blueberry muffin recipe to share. Grab those ingredients and bake these for a quick and easy snack for the week ahead! Ingredients: 🫐 1 cup […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Halloween has ample opportunities for added sugar around every corner, not to mention artificial flavoring in so many pumpkin spice treats. This recipe for pumpkin dessert dip and found a […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

This chilly weekend weather calls for a new recipe to warm us up! Give this ‘Chicken Stew’ a try! 🔸6-8 boneless chicken thighs 🔸2 carrots peeled and sliced 🔸2 stalks […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

A fun February recipe for you! 🍓Strawberry Poppyseed Muffins🍓 INGREDIENTS: 🔻1 oz bag of freeze dried strawberries (crushed) 🔻2.75 cups super fine almond flour 🔻1/3 cup tapioca flour 🔻2 tablespoons […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Today calls for soup! Whatever kind you choose, you’ll want to add ‘Egg Drop Soup’ to your menu plan for something new for your taste buds! Ingredients: ▪️8 cups (32 […]

Posted on Aug. 3, 2023 by The Nutritional Healing Team

This salad has the perfect balance of protein, carbohydrates, healthy fats, and veggies – all the components of a good meal-sized salad! Ingredients: 🔸1 cup quinoa, uncooked 🔸2 cups water […]

Posted on Aug. 3, 2023 by The Nutritional Healing Team

If you have a family/friend get together that you need to make a dessert for, are someone who brings treats to the office, or have been wanting a healthier alternative […]

Posted on Aug. 3, 2023 by The Nutritional Healing Team

INGREDIENTS: 1 can garbanzo beans 1/4 cup unsweetened creamy peanut butter 1/2 cup gluten free oats 2 tsp vanilla SweetLeaf Chocolate Peanut Butter Monk Fruit Sweetener (start with 1/2 of […]