Posted on Aug. 9, 2023 by The Nutritional Healing Team

Halloween has ample opportunities for added sugar around every corner, not to mention artificial flavoring in so many pumpkin spice treats. This recipe for pumpkin dessert dip and found a […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

This chilly weekend weather calls for a new recipe to warm us up! Give this ‘Chicken Stew’ a try! 🔸6-8 boneless chicken thighs 🔸2 carrots peeled and sliced 🔸2 stalks […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

A fun February recipe for you! 🍓Strawberry Poppyseed Muffins🍓 INGREDIENTS: 🔻1 oz bag of freeze dried strawberries (crushed) 🔻2.75 cups super fine almond flour 🔻1/3 cup tapioca flour 🔻2 tablespoons […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Today calls for soup! Whatever kind you choose, you’ll want to add ‘Egg Drop Soup’ to your menu plan for something new for your taste buds! Ingredients: ▪️8 cups (32 […]

Posted on Aug. 3, 2023 by The Nutritional Healing Team

This salad has the perfect balance of protein, carbohydrates, healthy fats, and veggies – all the components of a good meal-sized salad! Ingredients: 🔸1 cup quinoa, uncooked 🔸2 cups water […]

Posted on Aug. 3, 2023 by The Nutritional Healing Team

If you have a family/friend get together that you need to make a dessert for, are someone who brings treats to the office, or have been wanting a healthier alternative […]

Posted on Aug. 3, 2023 by The Nutritional Healing Team

INGREDIENTS: 1 can garbanzo beans 1/4 cup unsweetened creamy peanut butter 1/2 cup gluten free oats 2 tsp vanilla SweetLeaf Chocolate Peanut Butter Monk Fruit Sweetener (start with 1/2 of […]

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Salad Ingredients: 🔸1 lb cooked shrimp (or chicken) 🔸1 cup carrots 🔸1/4 cup cilantro 🔸1 garlic clove, large 🔸1 cup red bell pepper 🔸1 head romaine lettuce 🔸1 cup snow […]

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Ingredients: 🔹9 oz brown rice pasta, dry (we used Jovial 100% Organic Gluten-Free Brown Rice Egg Tagliatelle Pasta) 🔹1/2 cup avocado oil 🔹1 Tbsp chilli power 🔹1 cup cilantro, fresh […]

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Nutritionist Kim has a healthier homemade NH Approved Easter ‘treat’ version of Reese’s peanut butter cup eggs! They taste identical with NO added sugar. Ingredients: -1/2 cup organic smooth peanut […]