Posted on Apr. 18, 2015 by The Nutritional Healing Team

1 – 48 oz jar Great Northern Beans, drained 1.5-2 cups cooked shredded chicken 2 cups low sodium chicken broth 2 cups salsa 1 cup shredded mozzarella cheeseCombine all ingredients […]

Posted on Apr. 2, 2015 by The Nutritional Healing Team

Serves: 4 Ingredients 2 tbsp extra-virgin olive oil 1 lbs extra-lean ground turkey 1 tsp clove garlic, minced ½ cup onions, diced ½ cup yellow pepper, diced 1 ½ cup sweet […]

Posted on Mar. 7, 2015 by The Nutritional Healing Team

1 container of blueberries (approximately 1.5 cups) 1 can white beans, drained and rinsed well 2.5 teaspoons powdered stevia Mix all up into food processor until well blended. (Add more […]

Posted on Feb. 27, 2015 by The Nutritional Healing Team

  Ingredients: 1 large spaghetti squash 1 cup bok choy (diced) 1 cup carrots (thinly sliced) 2 cooked chicken breast, chopped 1 clove garlic, minced 1/4 cup no salt added […]

Posted on Feb. 22, 2015 by The Nutritional Healing Team

Navy Bean Dip: 2 cans Navy Beans, canned, undrained 1/2 cup Cilantro, chopped 3 TBS Garlic, minced 1/2 tsp Black Pepper 1/2 large Jalapeno Pepper, minced finely Navy beans contain […]

Posted on Feb. 5, 2015 by The Nutritional Healing Team

Steamed Salmon & Veggies   WORK TIME: 15 MINUTES / TOTAL TIME: 35 MINUTES / SERVINGS: 4   1 Protein, 2 Category 1 Veg, and 2 Oils 1 vegetable combination […]