Health and Wellness Blog

Almond Flour Blueberry Scones

Posted on Jul. 28, 2014 by The Nutritional Healing Team

  Prep Time: 10 min Cook Time: 25 min Serves: 8   Ingredients     2 cups almond flour     ½ cup arrowroot flour     1 Tbsp stevia      […]

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Wall of Shame: The Big Mac

Posted on Jul. 10, 2014 by The Nutritional Healing Team

Check out the Nutritional Healing team spotlighting various (and obvious) junk foods in our lives! The ‘Wall of Shame’ is a special video series, dedicated to making our followers laugh […]

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Tips for Healthy Eating on a Budget

Posted on Jun. 16, 2014 by The Nutritional Healing Team

A lot of people say they can’t afford to eat healthy. Saving money in the kitchen needs to be a priority for the person who is determined to have a […]

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Pesto Veggie Stir Fry with Chicken or Shrimp

Posted on Jun. 13, 2014 by The Nutritional Healing Team

  Ingredients: Chicken or Shrimp Veggies of choice: organic cherry tomatoes and mushrooms Pesto: 2 cups basil leaves 1/2 cup raw sunflower seeds, soaked and drained 2 small cloves of […]

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Healthy Cooking Time Saving Tips

Posted on May. 20, 2014 by The Nutritional Healing Team

There are 24 hours in a day, but how much time do you spend in the kitchen preparing meals? Daily commitments such as work, taking care of kids, studies, and […]

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Celebrate Cinco De Mayo with Fajitas!

Posted on May. 5, 2014 by The Nutritional Healing Team

Happy Cino De Mayo! Celebrate tonight by making delicious and healthy Fajitas! We got this recipe from our Pinterest board and have tried it ourselves….and it is DELICIOUS! Serves: 2 […]

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