Health and Wellness Blog

Thai Peanut Salad

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Salad Ingredients: ๐Ÿ”ธ1 lb cooked shrimp (or chicken) ๐Ÿ”ธ1 cup carrots ๐Ÿ”ธ1/4 cup cilantro ๐Ÿ”ธ1 garlic clove, large ๐Ÿ”ธ1 cup red bell pepper ๐Ÿ”ธ1 head romaine lettuce ๐Ÿ”ธ1 cup snow […]

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Cilantro Lime Pasta

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Ingredients: ๐Ÿ”น9 oz brown rice pasta, dry (we used Jovial 100% Organic Gluten-Free Brown Rice Egg Tagliatelle Pasta) ๐Ÿ”น1/2 cup avocado oil ๐Ÿ”น1 Tbsp chilli power ๐Ÿ”น1 cup cilantro, fresh […]

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Healthy Peanut Butter Cups

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Nutritionist Kim has a healthier homemade NH Approved Easter ‘treat’ version of Reese’s peanut butter cup eggs! They taste identical with NO added sugar. Ingredients: -1/2 cup organic smooth peanut […]

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Avocado Pasta Sauce

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Avocado Pasta Recipe ๐Ÿฅ‘ Cook your pasta of choice (we love Banza chickpea pasta or bean/lentil pastas). Sauce: ๐Ÿฅ‘ 1 avocado ๐Ÿฅ‘ 2-3 garlic cloves ๐Ÿฅ‘ 1 lemon, juiced ๐Ÿฅ‘ […]

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Stone Soup

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Our team member Karianne gave her boys the interactive cooking task of making ‘Stone Soup’ this weekend. The first step was to pick their chosen stone for the soup which […]

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Homemade Orange Ice Cream

Posted on Aug. 3, 2023 by The Nutritional Healing Team

Earlier this week, we used a good amount of orange zest in our cooking class, leaving us with a large family of organic oranges, but no recipe-home for them ๐ŸŠ๐Ÿ˜‰ […]

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