Posted on Aug. 29, 2015 by The Nutritional Healing Team

2 large cucumber 1 small onion 3 T olive oil 2 T white vinegar 3 T lemon juice 1 clove fresh garlic minced 1 t dill 1 t dried cilantro […]

Posted on Aug. 22, 2015 by The Nutritional Healing Team

  ¾-1 c olive oil ¼ balsamic vinegar 1 t powdered stevia 1 t salt 1 t herbs of provence ¼ t pepper 1 ½ pints fresh blueberries (or strawberry/ […]

Posted on Aug. 4, 2015 by The Nutritional Healing Team

1 – 48oz container of low sodium chicken broth 10 white button mushrooms 1 white onion 1 t minced garlic ½ t salt ¼ t pepper 1 pack of dried […]

Posted on Jun. 25, 2015 by The Nutritional Healing Team

Cod Lettuce Pepper jack cheese Mango salsa: 1 mango 1 avocado 1/2 red onion 1 can black beans, rinsed and drained 1 small bunch cilantro 1-2 colored peppers, red, yellow […]

Posted on Jun. 2, 2015 by The Nutritional Healing Team

Lisa’s Millet Salad Ingredients: FOR THE SALAD: 1 cup dried millet, soaked overnight, drained and rinsed 2 cups water 2 cups beans of choice (black, white, garbanzo, etc.) 2 large […]

Posted on Jun. 2, 2015 by The Nutritional Healing Team

Lentil Tacos 1/2 yellow onion chopped 2 t minced garlic 2-4 T olive oil 1 c dried lentils 1 heaping T chili powder 1/2 T cumin 1 t oregano 2.5 […]