Posted on Aug. 29, 2015 by The Nutritional Healing Team

2 large cucumber 1 small onion 3 T olive oil 2 T white vinegar 3 T lemon juice 1 clove fresh garlic minced 1 t dill 1 t dried cilantro […]

Posted on Aug. 22, 2015 by The Nutritional Healing Team

  ¾-1 c olive oil ¼ balsamic vinegar 1 t powdered stevia 1 t salt 1 t herbs of provence ¼ t pepper 1 ½ pints fresh blueberries (or strawberry/ […]

Posted on Aug. 4, 2015 by The Nutritional Healing Team

1 – 48oz container of low sodium chicken broth 10 white button mushrooms 1 white onion 1 t minced garlic ½ t salt ¼ t pepper 1 pack of dried […]

Posted on Jun. 25, 2015 by The Nutritional Healing Team

Cod Lettuce Pepper jack cheese Mango salsa: 1 mango 1 avocado 1/2 red onion 1 can black beans, rinsed and drained 1 small bunch cilantro 1-2 colored peppers, red, yellow […]

Posted on Jun. 2, 2015 by The Nutritional Healing Team

Lisa’s Millet Salad Ingredients: FOR THE SALAD: 1 cup dried millet, soaked overnight, drained and rinsed 2 cups water 2 cups beans of choice (black, white, garbanzo, etc.) 2 large […]

Posted on Jun. 2, 2015 by The Nutritional Healing Team

Lentil Tacos 1/2 yellow onion chopped 2 t minced garlic 2-4 T olive oil 1 c dried lentils 1 heaping T chili powder 1/2 T cumin 1 t oregano 2.5 […]

Posted on May. 29, 2015 by The Nutritional Healing Team

Cilantro Lime Chicken Pasta 1 pack edamame and mung bean fettuccine 1 zucchini, chopped 1 bunch asparagus, chopped 1 chicken breast, cooked and shredded 1 jalapeño, seed removed, chopped 2 […]

Posted on May. 6, 2015 by The Nutritional Healing Team

Ingredients: 16 Roma tomatoes 1 yellow onion 3 jalapeños 1 T minced garlic 1 bunch of cilantro 1/2 T salt Instructions: Cut tomatoes in half, place in sheet cut side […]

Posted on Apr. 18, 2015 by The Nutritional Healing Team

1 – 48 oz jar Great Northern Beans, drained 1.5-2 cups cooked shredded chicken 2 cups low sodium chicken broth 2 cups salsa 1 cup shredded mozzarella cheeseCombine all ingredients […]

Posted on Apr. 2, 2015 by The Nutritional Healing Team

Serves: 4 Ingredients 2 tbsp extra-virgin olive oil 1 lbs extra-lean ground turkey 1 tsp clove garlic, minced ½ cup onions, diced ½ cup yellow pepper, diced 1 ½ cup sweet […]