Posted on Jan. 28, 2024 by The Nutritional Healing Team

Get game-day ready with a healthier twist on queso. This cheese dip is high in protein and full of flavor! Traditional queso can be high in saturated fats, calories, and […]

Posted on Jan. 28, 2024 by The Nutritional Healing Team

This spaghetti squash chicken alfredo recipe offers a healthier alternative to traditional pasta dishes. Spaghetti squash replaces pasta, providing a lower-carb option with a similar texture. The addition of chicken […]

Posted on Dec. 28, 2023 by The Nutritional Healing Team

Ingredients *2 Tbsp avocado oil * ½ yellow onion sliced * 8 ounces baby bella mushrooms sliced * 3 cloves garlic minced * 1 pound ground beef * 1 bag […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

We have a special treat for you today! This ‘Creamy Green Pasta’ can be a great meal by itself or a side dish to compliment the main course. For more […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

We’re feeling Fall vibes! If you frequent your local Starbucks, you’ve probably noticed that one of their featured drinks is the Pumpkin Cream Cold Brew. You better believe we made […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Ingredients: (dry) – 1 cup oats (could substitute quinoa flakes) – 2 cups almond flour (or any flour alternative — just look up conversions) – 1/2c chopped walnuts (or nut […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Tis the season for pumpkin spice everything and caramel apples but you can count on us to guide you toward better alternatives, ingredients, and ways to enjoy these treats without […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

This beef and broccoli takes just minutes to throw in the slow cooker. The beef melts in your mouth and the flavor is out of this world! Slow cooking beef […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Pumpkin Spiced Oatmeal 🎃 This time of year has us craving warm and cozy meals and this pumpkin oatmeal perfectly suits that mood to start or day or as a […]

Posted on Aug. 9, 2023 by The Nutritional Healing Team

Another delicious NH approved dessert full of those seasonal flavors we all look forward to enjoying this time of year. The best part is that these Pumpkin Oatmeal Bars are […]